Honeydew Melon | contains several key nutrients that are essential for your bone health, including folate. So consuming honeydew may help strengthen your bones and prevent the development of certain conditions, including osteoporosis.
Yellow Bell Pepper | is low in calories and rich in vitamin C and other antioxidants which makes them an excellent addition to a healthy diet. They are high in Potassium, which is an essential mineral that may improve heart health. It also contains Folate which has as a variety of functions in your body. Adequate folate intake is very important during pregnancy for the babies growth.
Ginger | has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
Key Lime | are rich in vitamin C and potassium. As well as this they contain high amounts of copper, and iron. Also number of calories and fat content is small, but on the other hand, calcium, zinc and fiber are found in abundance.